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honesty

Honesty the Best Policy

We all learned in kindergarten that honesty is the best policy, so why is it still so hard to tell the truth? With lies running rampant from our government and...

vipassana

10 Day Silent Meditation – Vipassana

I just returned from a 10 day silent meditation retreat in Merrit, BC. Vipassana meditation… And I have to tell you about it. What Happened The facility held 70 students, split about...

medicine_wheel

Keep It Real with the Medicine Wheel

I went to an amazing education day earlier this week. It was about bringing “Culture in the Clinic”, particularly first nations culture from the aboriginals that first inhabited these lands....

Shakeitoff

How to Boost Your Mood in 10 Seconds

Wanna know how to boost your mood in 10 seconds? Good, because I want to tell you. Let me give you the situation first. You are at work, it’s crazy...

the-road-less-traveled-by-m-scott-peck

The Road Less Traveled

This week, I offer you a book review and summary of “The Road Less Traveled” by Scott Peck. This book is another old classic, published in 1978. The author, Scott...

VanGogh

Think Yourself Out of Mental Illness

“This isn’t me, I’m actually a high functioning, smart person!” This is something I hear people say when they are accessing mental health services. Stating this as if they are...

WinFriends

How to Win Friends and Influence People

I just finished reading this book, “How to Win Friends and Influence People” by Dale Carnegie. I had to summarize it and share with you the main principles in the...

change

New Year, New Beginnings

Happy New Year! The New Year is about making positive change. We have new beginnings all the time. Every Monday is a new beginning, every birthday, every new month, every...

happyholidays

7 Ways to get Happy for the Holidays

The holidays supposed to be merry, so here are some tips to help you endure, and maybe even enjoy these special times. 1) Keep up your routine – Instead of saying...

laughter-club

Laughter Yoga

Laughter yoga!  What the heck is that?! It’s awesome! And it has nothing to do with yoga poses, although it does join the breathing or pranayama practice of yoga. Laughing yoga...

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